Have you ever made a list of ways to get healthier, foods to include in your diet, or a workout program you want to follow, and just can’t seem to STICK to it? You make plans and lists and buy all the vegetables. And then you find them rotting in your fridge a week later next to some take out pizza and sugary beverages. Or have you ever paid for a gym membership or bootcamp, only to go to a couple sessions and then quit, with all your money being wasted on yet another resolution not followed?
As a registered dietitian who is also certified in adult weight management, I’ve worked with countless clients and helped them revamp their lifestyle, eating habits, and mindset about living a healthy lifestyle. And not only that, but I have PERSONALLY been in that endless loop of having good intentions with my health, but sabotaging my efforts and not following through on my goals and plans.
But, what I have found time and time again with my own life and the clients I’ve worked with is that they all have pretty good head knowledge about nutrition, healthy foods, and what they “should” be doing. We all know that vegetables are healthy, soda is not so healthy, and moving their bodies every day is a good idea. But, there is a missing link between the knowledge that we have, and the obedience that we lack.
When it come to living a consistently healthy lifestyle, it’s not a knowledge problem, it’s an obedience problem. The follow-through. The motivation. The assurance that you will do what you say you will do and finally lose the weight, get in shape, get more energy, and gain your life back.
This is the missing link that I aim to connect with my group coaching clients. In this group, you not only receive exclusive content and teachings from me as a dietitian, but you also get access to a completely private Facebook group where you can share your wins, struggles, ask for advice, and gain a community of women who have similar health and wellness goals as you do. Women you want to stay motivated beyond the January of a new year.
Joining my Nourished & Free group coaching community will only cost you $19/month; a few Starbucks drinks. But what you will gain is worth far more than that! Here’s what’s included in your membership!
Live nutrition teachings and Q&A sessions
PDF guides on how to build your perfect meal, grocery lists, and more tips
Workout tips and motivation
Tough love, motivating you to actually DO the thing and get healthy once and for all
A community of like-minded women reaching for wellness in mind, body, and soul
Mini challenges on improving how health body, mind, and soul
Email check-ins with me to check on your progress & goals
These services will not only serve as tools for you to stick to your goals, but they are also geared towards changing your MINDSET towards a healthy life. The mindset is everything when it comes to sticking to your habits. And what you’ll find is that once you change your mindset, your habits change, and the ripple effects of living a healthy lifestyle will overflow to every part of your life. Your family, your work, your relationships, your parenting, and your overall mood will be better because you will be taking care of YOU; which is the key to being able to serve others as best you possibly can.
SO, this is for the woman ready to make a change. This is for the woman ready to change her mindset to one of growth, empowerment, and strength. This is for the woman ready to stop making excuses and start actually keeping the promises that she makes to herself year after year after year. If you would like to join, just click on the button below to sign up. The membership to this group is only $19/month, with no contract for how long you have to stay. You’ll receive all of the above services and the priceless accountability and support that comes from being in a community like this! All you need to have is a Facebook account, and you’ll be good to go! Sign up though the button below and we’ll get started!