I miss these daily posts I used to do. For me, writing is like therapy. It's such a natural outlet for me. I've always been a big reader and writer. I miss writing about my days and reflecting on what went on and what I experienced. I want to start doing these posts again whenever I can. I want to write more. I want to reflect more. I want to remember all of God's blessings each and every day. Like this morning, it was a blessing to be able to wake up. It was a blessing to read my Bible while sipping on some warm lemon water in the stillness of my home. It was a blessing to greet my dad as I ate some delicious gluten free gingerbread to gear up for my workout. It was a blessing to be able to run with the legs God has blessed me with. Legs that can move, run, bend, and withstand some pain in order to become stronger.
I am so blessed to be able to move and I never want to forget that. This morning was my first day training for my 10 K that is coming up in 10 weeks. I followed my training plan, and followed it up with a killer back and biceps workout with my trainer. I worked hard, but must remain humble because I know it is all by God's strength and grace that I am even able to move.
Here is my day 1 training update:
This morning's run went great! I was able to do a few intervals but didn't push too hard or too fast since this was a moderate (M) run. I was so happy with my time! I also did some ab work which consisted of a plank, some ankle grabbers, and flutter kicks. And, most importantly, I stretched!!! It felt great and I definitely need to do it more often.
For breakfast, I made a quick sausage and sweet potato casserole while I was getting ready. I love making this dish because it lasts a few days and tastes amazing!
I thought I would be late to work, but I was early. I was so stressed for nothing! I realized that I tend to get worked up over things, and 90% of the time, those things never happen. I really need to destress and not take little things as the end of the world!
Work was pretty busy which helps it go by super fast! I had some carrots and hummus on my break, then had my usual turkey burger and salad for lunch.
This has been my easy go-to lunch on Mondays if I am short on time for meal prep on Sunday night. I can fry up this burger in no time; and paired with a salad...it's delicious! Weekends have been jam packed for me recently, so it is nice to have an emergency healthy meal always on hand! I keep the Trader Joe's turkey burgers in my freezer at all times.
I got hungry around 4pm so I had a yummy quest bar!
These bars are such treats, and yes they do have a few "iffy" ingredients, but they have a good amount of protein for when I don't have time to eat a chicken breast. Ideally, I would love to just eat a chicken breast. I would love to have a completely clean week one of these weeks and not have any convenience foods, just to challenge myself. Because I'm sure it's possible. But life is life and you make the most of the options you have. And today, my best option (as Christmas cookies were staring at me in the break room) was a quest bar!
I got home from work around 5:45 and wasn't too hungry for dinner. I had defrosted some chicken so I decided to make some Parmesan garlic sautéed chicken for lunch tomorrow and the next day. I ended up having some yummy gluten free crackers and hummus for dinner while cooking...totally acceptable in my opinion!
Andddd a gluten free banana chocolate chip protein cookie too (recipe coming soon!) I will also post the recipe for the chicken (so many things to do!) It was very easy to prepare and it tasted delicious (I had to have a few bites!) I can't wait to gobble it up tomorrow!
And now...for some rest and relaxation time with my parents. Something I have been looking forward to all day! It was a day full of hard work, patience, and relying on God through it all!