I’m revamping my entire business and way I want to serve others, and it feels so dang good. I had a moment of clarity and revelation a couple weeks ago that I’ll share more about in the coming weeks, but what I want to do now is align how I serve others with the clarity that God has provided. After much prayer and God’s clear and adamant nudges, I am renaming my online community and calling it the Nourished & Free community, because I want to teach everyone what true nourishment is, and show them the freedom that comes with living a healthy lifestyle! So my previous members-only group that was called The Wellness Lab, is now called the Nourished & Free Community, AND is open for new member enrollment!
This is an exclusive Facebook group that I run filled with nutrition educational videos, accountability, mini challenges, and tools to help you learn how to nourish yourself body, mind, and soul. I have had a private practice for a while now, but wanted to offer MORE services and more personal advice, as well as have a group accountability setting. So, I decided to merge the two (private practice + online groups) and create a special VIP membership. For $19/month, here is what you get!
Live nutrition teachings and Q&A sessions
PDF guides on how to build your perfect meal, grocery lists, and more tips
Workout tips and motivation
A community of like-minded women reaching for wellness in mind, body, and soul
Mini challenges on improving how health body, mind, and soul
And my favorite part, one-on-one coaching with me!
We’ll have biweekly email check-ins where I can coach you one-on-one and help you tweak your meals, workout routine, mindset, or anything else, on a PERSONAL basis as well as what the group will offer. This way, you will get a taste of what having a personal dietitian is like, but also get the benefit of being in a community!
I am so passionate about teaching what true nourishment is, and what I’ve learned not only through research, but also through my own journey with healthy living and striving to learn how God wants me to care for my body and my health. Nourishment is more than just eating kale and carrots; it’s about caring for yourself body, mind, and soul. It’s about choosing kale and cookies, choosing a 5 mile run or yoga, and learning to give yourself grace in the journey. Health should bring us MORE joy and MORE freedom, not take it away! I am here to bridge that gap between living a healthy lifestyle, while also enjoying freedom in the process.
For $19/month, you’ll receive these services and the priceless accountability and support that comes from being in a community like this! All you need to have is a Facebook account, and you’ll be good to go! Sign up though the button below and we’ll get started!