Blah. That's the word I would use to describe my workout this morning. Lately I've been feeling like if I don't run, my workout is not as WOW feeling. But I also have to take care of my knees/joints, and don't want to get into the habit of running every day again! Yesterday, I ran 4 miles and had a great session with my trainer. I left the gym feeling amazingly fatigued and so happy with the workout! Today, I got a good back/biceps workout in the weight room, then did the elliptical for 30 mins. I felt NOTHING. I didn't break a sweat, my heart rate barely made it in "the zone," and I left feeling kind of disappointed in myself.
But then, as many Pinterest quotes have reminded me, a bad workout is better than no workout at all! And plus, it wasn't a bad workout! My arms are already sore from my toning session, and I definitely challenged myself with my weights. Some days, it has to be okay to not completely push yourself in both cardio and toning work, but still know you got a solid workout in. It isn't always about the number of calories you burn! Working out has to have a deeper meaning than just burning some calories. So I am going to be proud of my workout today, and have a great and healthy day!
On a side note, I made an awesome mug cake post workout!
It consisted of: 3T peanut flour, 1/2 mashed banana, 1/2 scoop cellucor protein powder, and 1 egg! Mix all the ingredients in a microwavable bowl, then microwave for 3 minutes! I sliced mine in half, then topped it with some strawberry jam!
Have a great Thursday everyone, and get a workout in, even if it's a blah one!