Have you been wondering to yourself:
- are my meals balanced?
- do I eat too many carbs, proteins, or fats?
- am I eating too much?
- am I eating too LITTLE?
- why am I always so hungry?
- why do I wake up NOT hungry?
My NEW food diary analysis option is definitely for you! At just $29.99, you can get some feedback on whether or not the food you are eating is helping or hurting your health, as well as learn ways to improve and balance your meals to nourish yourself wholly.
It's hard to know sometimes if your "healthy living plan" is actually making you healthier or not. Sometimes, what we THINK is a healthy and balanced meal is actually leading to more cravings, energy dips, and hunger later on. Well, I'm here to help! As a dietitian and nutrition expert, my specialty is helping people learn how to fuel their bodies properly and nourish themselves from the inside out. And that all starts with balancing your meals and daily food intake.
How this will work is, once you purchase below, I will email you a food diary template, and you will keep track of what you eat and drink for 5 days. After the five days, you will email me your food diary, and I will analyze it from a dietitian's perspective and give you a breakdown of what's going well for you nutritionally, as well as give you constructive feedback on what you can improve on in order to live your best and healthiest life!
AND on top of that, once you get your feedback, you will have the opportunity to purchase any of my other services at a 15% off discounted rate! That means that if you would like to continue working together and learn how to make nutrition work for YOU, eat balanced meals to reach your goals, and how to make yourself healthier with long-term accountability with a registered dietitian (hey, that's me!) you will be able to do so!
If you would like to have your food and meals analyzed and get started, purchase below and I will contact you with the food diary template!