As many of you know, I am a registered dietitian, but I've also been a Beachbody coach for a few years. I love Beachbody's workout programs, and I can honestly say that the programs are what have helped me get in shape and stay in shape post-baby. At-home workouts are my saving grace as a mom! I get to workout at home, pause when Emma needs me or #momlife gets in the way, then press play and continue on. I've built muscle, gained strength, lost weight, and have gained so much confidence though Beachbody and their programs!
I used to run monthly accountability groups, but I decided that for now, I am pressing pause on these groups. There are a few reasons why, so I though I'd explain a bit in this post to clarify what I am doing and how you can work with me moving forward!
1. My private practice: In addition to being a Beachbody coach, I have my own private practice as a registered dietitian. My heart and my passion are with this business and my clients that meet with me one-on-one, which is why I have not been running accountability groups lately. I have been pouring into and focusing on my private practice clients, and my heart has been filled with so much joy and fulfillment! Working with these women (mostly moms) has been firing me up to help us moms learn how to self-care though healthy eating and nourishing ourselves. So if you are a mom, I want to help YOU figure out how to care for your family by caring for YOURSELF first! This is what my private sessions with these women are all about! Making it easy for us moms to put ourselves first, pour into our cup, and then pour into our families as better, stronger versions of ourselves. If you want a community to join that will help you feel supported, I am launching the brand new Happy Whole Moms groups on Facebook! Click here to join!
2. Individualized meal plans: As a dietitian, I firmly believe that there is no one size fits all when it comes to getting healthy. With my private practice clients, I evaluate where they are in their current health, and make a plan based on their individual goals and needs. I love the freedom and knowledge that I have as a dietitian because I am able to tailor-make a plan for each client that I meet with. While I love the 21 day fix container system (aka portion fix) which is the meal plan Beachbody uses, and have even helped me balance out my own meals, I know that this may not work for everyone! Each person has different dietary needs, sources of motivation, and methods of eating that work well for them. I help my one-on-one clients figure this out for themselves, and with that, they gain a powerful tool in their health journey to ensure success for themselves!
3. Long term accountability: Lastly, I wanted to provide a way to have long-term accountability with my clients as their personal dietitian. My accountability groups ran for 3-4 weeks, and then many clients fell off the wagon and went back to their own unhealthy habits. My Supercharged Accountability packages that I offer though my private practice services give you 2 or 4 months of accountability with me as your cheerleader, friends, source of nutrition knowledge, and dose of inspiration. I started offering these packages around the new year and already see a difference in the clients that purchased and have been working with me since then.
All that to say, I am still a Beachbody coach and am more than willing to help guide you and encourage you if you want to pick a workout program and ask questions about what Beachbody has to offer. I am simply no longer running my "virtual bootcamps" aka accountability groups, because my energy and focus has been shifting towards my private practice clients and providing longer term accountability in their health journey. If you want to know more about my private practice services, I am hosting free, 15 minute discovery calls where we can chat and see which of my services would work best for your lifestyle! Contact me here to schedule our call!
I can't wait to get to know more of you out there, work closely with you to help you care for yourself and reach your goals, and watch you THRIVE as a mama!