Love Yourself: February Bootcamp

Tell me if this sounds familiar to you: 

No matter how badly you want to get healthy, change your habits, or lose weight, you keep finding yourself in the same cycle. You sabotage progress, find excuses, and give up. You feel like it's just never going to happen to you. You ask yourself questions like "what's wrong with me?" "why can't I get my act together?" "why do I keep failing?"

You are not alone, and you are NOT the only one who feels or has felt that way. But there IS hope. And once you hold onto that, there is no turning back. 

Hope is found in placing your identity and your worth in something other than the next fad diet. It's when you realize that you are worth health and vitality, and worth taking care of this body that God has given you. It stems from loving yourself, which is often the missing puzzle in most health journeys.  

Many people believe that the more they hate themselves, the more they will want to change. That thought process couldn't be further from the truth, and it is often a dangerous cycle to enter into! Self-hate is the worst way to "motivate" yourself to change, because you often get so stuck in that negative cycle that change doesn't happen, and you often end up hurting yourself. 

I learned this hard lesson this year, and I am so glad I did. As part of our coaching team, we are big on self-care and self-love. This concept almost seemed selfish to me, but this year, it hit me that lasting change won't happen unless I treat my body the way it deserves to be treated, with respect and care. After taking this approach to my health and fitness, everything changed for me. I realized that I am made for more than a cycle of food guilt, binge-eating, and negative thoughts taking ownership in my mind. I've developed a passion for helping other women see that they are made for more too, which is why for my February Bootcamp, we will be doing something a little different...

My February Joyfully Fit Bootcamp will be about self-love, how to believe that we are made for more, and how to live as the women we were created to be. NO one is meant to be ruled my negative thoughts and self-sabotaging behaviors. There is so much more that we were meant to do on this earth! We will learn how to combine our God-given potential for MORE, a simple yet effective fitness program, and a nourishing meal plan to help us respect our bodies and treat our heart and soul with the major care we deserve.

As always, my bootcamp will include the following: 

• 30 minute circuit-style workouts 
• an easy-to-follow portion control meal plan that is fun and nourishing
• a super-foods shake that has completely changed my life (it's cliche because it's true!)
• daily accountability in a private, exclusive group for my clients
• coaching from ME, the RD and your biggest fan :) 

If this group sounds like something you have been needing in your life, don't wait. There will never be a "perfect" time where all the stars align for you to take hold of your health and happiness. Fill out the form below and I will get in touch with you regarding your goals and if this bootcamp is the right fit for you!