A Rough Week of Eats!

What a week, you guys! This week went by so fast but was also super draining and hard for me. Between work stress and life stress, plus you know, being pregnant, things felt super emotional and out of hand at times. But, thank God, He turns everything around, and what started as a rough week has ended as a pretty smooth week for me!

Eats were all over the place this week, as I started the week off with terrible nausea and heartburn after a weekend of celebrating my husband's 30th birthday! We had a big party for him Saturday, celebrated again on Sunday with family, and then celebrated with just me and him on Monday night. Needless to say, lots of food was consumed, and lots of swelling was experienced by this pregnant mama. I've realized that my body is not responding well to the junky foods (no duh) and I feel so much better during this pregnancy eating more wholesome foods. Which I started doing once the celebrations ended, and it definitely turned the week around!


The week started out with eating a whole lotta Ritz crackers. Which helped my nausea a ton, but also got to be too much at one point. Why is it that our body can only handle carbs when we are nauseous? Ritz seem to settle me well, but I also got some gluten free pretzels from Trader Joe's this week per my friend Michelle's suggestion, and they tasted great too! Even though I am not strictly being gluten free yet (I am waiting for this pregnancy to pass), I am trying to find alternatives if a gluten free option is available.


Breakfasts got a little more exciting as the week progressed and I started feeling better! Mostly eggs wrapped in a gluten free tortilla, and I also treated my hubby and I to some gluten free French toast this morning! Super simple recipe for these:

4 slices gluten free bread (Trader joe's is my favorite!!!)

1 egg

3/4 cup unsweetened almond milk

Dash of cinnamon

1 packet stevia

a dab of coconut oil for each toast

Whisk the egg, almond milk, cinnamon, and stevia in a shallow bowl. Then start heating up the coconut oil in a skillet. Drench each piece of bread into the egg mixture, then place on skillet. Cook for 1-2 minutes on each side on medium-low heat! I had mine with a drizzle of maple syrup. hubby went nuts over them, and it was a very happy Friday morning in the Verano household!


Lunches were a little sporadic, and I've been totally slacking on the picture taking...sorry! But my work has been providing lunch a lot lately. This week was Juan Pollo (I ate chicken rice, tortillas...it was a nausea day), and pick up stix, which actually ended up grossing me out. Then I got chipotle one day, and brought lunch with me the rest of the days (dinner leftovers are awesome!)


I had dinner with a dear friend on Wednesday night at Wood Ranch! I got the BBQ chicken plate and ate half, then saved the rest for leftovers! It hit the spot and was so delicious!


Snack wise, most days were ritz crackers, but I was able to handle baby carrots, fruit, and larabars towards the end of the week! This flavor tastes like a straight-up candy bar...so delish!


Overall, even though the start to the week was rough, I'm happy that my body has recovered from all the eating out and salty foods! It's crazy how much those foods can affect our health, especially when we avoid them for a while and then have them a few days back to back...whoa!

It just goes to show how important it is to care for ourselves. Self care isn't just getting pedicures and massages, which is awesome too! But it starts with taking care of ourselves on the inside, because we only get one body, and it's our vessel to do life in. And as always, I'm here to support and encourage you as you make changes towards a healthier and happier lifestyle! Contact me for support/if you have any questions!