Cheesy Cauliflower Bars

I have been craving some garlic cheesy bread lately. I don't know what it is, but that gooey warm flavor has been missing from my life. I decided to create a healthy version using a cauliflower crust! Usually, my cauliflower crusts have always fallen apart, but I was so excited when this recipe was not only delicious, but could actually be HELD UP! It was definitely one of the highlights of my day! This recipe is easy, quick, and delicious, and I highly recommend it to anyone who is craving some cheesy garlic bread!


Makes about 6 squares 

1.5 cups cauliflower florets 3/4 cup lite shredded mozzarella cheese 1 whole egg Garlic powder Basil 

Preheat the oven to 425 degrees. Line a baking pan with some foil and spray with nonstick cooking spray. 

Rice the cauliflower by placing the florets in a food professor and pulsing until the cauliflower resembles actual rice.


Place the "rice" in a microwaveable bowl and heat in the microwave for about 3 minutes. Let the cauliflower cool, then add 1/2 cup of the cheese and the egg until it becomes a dough. Add the spices to taste.

Spread the dough out on the baking pan. Bake in the oven for 10-15 minutes until the edges start to brown. Add the remaining 1/4 cup of cheese on top, and bake for another 5-10 minutes until the cheese melts.

ow amazing does that look?! I let it cool for 15 mins before cutting it and hoping it was sturdy enough to hold up. It was a complete success!!