Whole Wheat Banana Oat Muffins

Happy Friday, everyone! Have I got a recipe for you! I experimented this week and baked some delicious muffins at 5am because I was up and the brown bananas were just staring at me. I whipped these up in 10 minutes, did my workout while they baked, and viola, fresh baked muffins for breakfast!! We all have been enjoying them all week, especially smeared with some peanut butter! Hope y’all enjoy the recipe! 



Makes 12-15 muffins  

1.5 cups whole wheat flour 

1/4 cup rolled oats   

1/2 cup almond flour  

1 tsp baking soda  

1 tsp cinnamon  

1/4 tsp salt  

1/2 cup stevia of sugar equivalent  

1/3 cup coconut oil  

2 eggs  

3 brown bananas, mashed 

3/4 cup almond milk  

1 tsp vanilla extract  


Preheat your oven to 350 degrees and line your muffin tin. Mix the dry ingredients in one bowl and the wet in another, then mix together by adding the dry to the wet until incorporated!  

Pour the batter into the muffin tins, only till about 2/3 full. Bake for 22-25 mins or until a toothpick comes out clean!

I love having these as quick preworkout fuel, or with my breakfast as a side to some scrambled eggs/protein! 


And since it’s the weekend, I highly recommend you make these muffins and enjoy them as well!! Happy Friday folks! 

Blueberry Muffins

Muffins are such an easy and delicious item to meal prep for your week! Breakfast is always a rush in our home as my husband and I are getting ready to head to work and take Emma to day care. These muffins have been our saving grace this week so I thought I’d share the recipe! 



Blueberry muffins (makes 10-12) 

1 cup oat flour

1 cup almond flour

1 cup unsweetened applesauce

2 eggs

1.5 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/2 cup coconut sugar

1/2 tsp vanilla extract

1 cup washed blueberries (fresh, not frozen) 


Preheat the oven to 350 degrees and line a muffin tin with liners (I have been using parchment paper liners and love them!) 

Mix all the ingredients except for the blueberries in a stand mixer or by hand. Then fold in the blueberries.


Pour about 1/4 cup of the mixture into each muffin liner. Then bake for 20-25 mins until a toothpick comes out clean! 

Emma and I enjoyed these fresh out of the oven. Every time I gave her a piece, she’d give me the sweetest smile! I hope you enjoy these as much as we did! 


Banana White Chocolate Muffins

I've been on a baking kick lately...and I'm not mad about it. I've also been on a white chocolate kick...which I'm not mad about either. This past weekend, I spotted 3 brown bananas, so I knew I just had to bake! I decided to whip up these banana muffins with white chocolate chips and they turned out delicious!! So good fresh out of the oven and warmed up a bit the next day :) they also include chia seeds and flaxseed for some healthy fats, so you know you are getting some good stuff in there along with the treat! Here is my recipe, hope you enjoy!

Makes 12 muffins

3 bananas, mashed

1 1/4 cup Pamela's gluten free pancake mix

1/4 cup ground flaxseed meal

2 T chia seeds

1/2 cup stevia cup for cup measurement (or sweetener of choice)

1 egg

1 tsp vanilla extract

2-3 T white chocolate chips

1 tsp cinnamon

Preheat the oven to 350 degrees. Mix all the ingredients together and add some water until it becomes like a batter. Pour into muffin tins and fill about 2/3 of the way. Bake for 15-20 minutes until a toothpick comes out clean! Super simple and SO delicious!


I enjoyed these with my morning coffee...bananas with white chocolate are such a good combo! I'll definitely be making these on the regular! Have a great Monday everyone!