Tabbouleh & Soujoukh

This meal is one of my all-time favorites, which is why I am so excited to be posting it today! My mom and I made this last night for dinner and it totally hits the spot when you want something delicious, nutritious, and light, yet filling! Let's start with the yummy tabbouleh recipe :) 

Makes about 4-6 servings:

2-3 bunches parsley

1.5 cups diced tomatoes

3 stems green onions, chopped

1/4 cup fine bulgar wheat (or quinoa if you are gluten intolerance...or you can omit the grain all together to make it grain free, paleo, whole30, etc...I've tried this salad all 3 ways and it tastes delicious each time!)

1/4 cup olive oil

1/4-1/3 cup lemon juice

1/2 t salt

1/4 t red pepper

Pinch of black pepper

Pinch of all spice

Chop the parsley and place in food processor. Pulse until the parsley is minced. Place parsley in a bowl along with the chopped green onions and tomatoes. I usually pour the bulgar on top of the tomatoes at this point and let the juice from the tomatoes soften up the bulgar for about 5-10 minutes. While you wait for this to happen, you can season and start cooking the soujoukh (or Armenian sausage).

Makes 15-18 patties

1 lb ground beef (we used 96/4 from Trader Joe's, but make sure that when you use a meat this lean, you add some olive oil to the pan before grilling the sausage patties!)

1/2 t cinnamon

1 t cloves

1 t cumin

1 t all spice

1 t salt

1 t black pepper

1 t red pepper

2-3 cloves garlic

Mix all the seasonings in with the meat and form little sausage patties. Heat a skillet with 1 T olive oil and start grilling! These sausages cook up pretty fast so be sure to watch them!

While the sausages are cooking, you can mix in the seasonings, olive oil, and lemon juice into the tabbouleh salad. You can eat this tabbouleh on its own, with pita bread, or with lettuce leaves, which is how we did it last night!

 nce the sausages are done, your meal is ready to go!

There you have it! One of my favorite dinners EVER. The leftovers taste amazing too! The tabbouleh gets better the next day, and you can always use to leftover sausages in an omelet or rice bowl with some steamed veggies! Hope you all enjoy this meal!

Lentil Patties (Vospov Kufteh)

I am SO sorry it took so long to get this recipe up!! But trust me, it's worth the wait! This was one of my favorite meals growing up, and I finally made it all by myself this past week! It's the perfect meatless Monday meal option and pairs perfectly with a fresh salad! In Armenian, it's called "vospov kufteh," but it's essentially lentil patties with cracked wheat and spices! This is my mama's recipe and it's delicious! Hope you enjoy!

Makes about 30-40 little patties

1 cup red lentils

1/2 cup cracked wheat (bulgar #1)**

1/2 cup diced onions

1/4 cup olive oil

1 tsp cumin

1 tsp salt

1/2 tsp red pepper

3 T lemon juice

1/2 cup finely chopped parsley

First, boil the lentils in 2 cups of water until soft and the water is almost gone. This took only about 20 mins for me! Then turn off the stove, add bulgar, and cover until bulgar gets soft and puffs up...about 20 more minutes.

While you are waiting, sauté the onions and cumin in the 1/2 cup of olive oil in a separate skillet. Once the lentils and bulgar are soft, add the olive oil mixture. Then add salt, lemon juice, parsley, and pepper.

It should come together well and if it doesn't, just add some water until it becomes almost like a dough. Then roll until little balls or patties!

I served this with a light cucumber-tomato salad, then had it again for lunch over some spinach and tomatoes! Fresh veggies are SO good with this meal!

I hope you all enjoy this recipe! Maybe try it next Monday for a yummy meatless meal!

**a note on the bulgar: my mom usually buys this for me from an Armenian market; however, I do believe places like Sprouts and Whole Foods carry it! It is probably called something like "cracked wheat fine #1." ;)