Why I Decided Not to Run My 10K

That's right. Yesterday, I decided not to run my 10K. I signed up for this race a few months ago and tried to train as best I could without injuring myself. But after a few weeks of tightness and pain in my knee and hip, as well as being hit by bronchitis last week and coughing nonstop, I decided to not run my race on Sunday. It was hard to come to this decision, and I'm fighting hard to not see this as a failure. But I do know this is better for me long term. Running is a huge part of my life, I absolutely love it. It gives me confidence, strength, and finally showed me that I CAN do what I set out to do. But, my knees are breaking down and my hips are sore. I can't keep pounding on my joints, even though I want to!! I'm crazy I know...

I have to be at peace about this decision. It's just one race, and for the sake of my health, I know I'll be okay if I skip it. I still consider myself as a runner, even if I only run twice a week at very slow paced, which apparently is really healthy according to this article I read!

http://mobile.nytimes.com/blogs/well/2015/02/04/slow-runners-come-out-ahead/?ref=nutrition&_r=1&referrer=

I'll still be getting my beloved cardio and toning workouts in, but with more variety and ease. I've also been loving taking my cardio outdoors lately. I went on a two mile walk this morning and it was beautiful!

I think the most important thing is to do what you love while also listening to your body. I love running, but I feel that God is helping me love other, healthier ways of getting my activity in as well. And for that, I am grateful! :)