Work with Tveen

When was the last time you saw your nutritionist?

We are pretty diligent about seeing our doctors, dentists, or other health professionals, aren’t we? But what we eat and how we nourish our bodies impacts our health tremendously. If you are ready to make real changes in your life, if you are tired of failing and starting over, or if you need a little extra push to make your health and wellness goals a reality, we should really work together.

My passion as a dietitian is to help people make the healthy choice, the FREEING choice, and start believing in themselves again. Health and wellness encompass SO much more than just what you eat and how much you exercise. Your MINDSET, and your attitude towards yourself and a healthy lifestyle, will determine how consistent you are in your healthy habits and whether or not you will finally live the healthy lifestyle you want. My motto is living nourished AND free, learning how to make nourishing and healthy choices for our bodies, all while living and walking in complete freedom. Because living a healthy life should give you FREEDOM and add to your life, not make you feel deprived, hopeless, and less joyful. Make yourself and your health a priority, because you are SO worth it. 

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Group Coaching:

If you want to be held accountable to your goals and be surrounded by other women who are motivated and working towards a healthy lifestyle, my Nourished & Free exclusive online community would be a great fit for you! This group is subscription-based, and is run in a private Facebook group. For $19/month, you get nutrition education videos, monthly challenges, a meal planning guide teaching you how to balance your meals, and a community that will motivate and inspire you to always reach for better! Click here to learn more and sign up!

Private Nutrition Consulting:

When was the last time you saw your nutritionist? Did you know seeing a registered dietitian nutritionist (like myself!) is just as crucial as seeing a doctor or dentist? What we eat on a daily basis determines a LARGE majority of our health! Food not only impacts your weight, but also your moods, energy, sleep, stress, immune system, skin, hormones, and SO much more! Our bodies are fascinating, and it's our job to treat them with love and respect, and that starts with living a healthy life!

If you haven't seen your nutritionist yet, my door is open, and I'd love to work with you! Here are a few ways to connect with me! 

Supercharged Accountability Packages: 

These packages were designed for those who want one-on-one guidance in their health and wellness. They ensure that you will get ongoing support and accountability, since a healthy lifestyle is something that IS ongoing and cannot be a "quick fix." These packages will supercharge your results and your journey because they will provide you with my support for longer than just one or two sessions. Take a look and purchase below if these packages fit your needs! 

8 week package: 

  • 1 initial consultation

  • 4 follow up sessions

  • 8 weeks of unlimited email support

  • 5 meal ideas/recipes for breakfast, lunch, and dinner

  • Cost: $549.00

    • all sessions must be used within 6 months of initial session

16 week package: 

  • 1 initial consultation

  • 16 follow up sessions

  • 16 weeks of unlimited email support

  • 10 meal ideas/recipes for breakfast, lunch, and dinner

  • Cost: $849.00

    • all sessions must be used within 8 months of initial session

 

Initial consultations:

I would love to get to know your story, so schedule an initial consultation with me to get started working towards your goals. We will review your current lifestyle and activity levels, eating habits, medical history, struggles, goals, and set you up with a plan that fits best for you. 

Cost: $175/session for 60-75 mins (Skype and in-person sessions available)

 

Follow ups:

It's crucial to continue meeting up in order to have accountability in your health and wellness journey. These follow-ups will allow us to keep on track, check in regularly, and tweak the plan as we see fit. We can assess what is working and what needs to be changed in order to reach your goals. 

Cost: $60/session for 30 mins (Skype and in-person sessions available)

Bundle of 4 follow ups: $200

Meal Planning:

If you know what you should be eating, know what will nourish your body, but are having trouble putting that knowledge into action, this is the package for you! We will make a comprehensive meal plan based on the foods you like and the goals you have. This is not a counseling session, but more of a planning/brainstorming session to help us get right down to business and make a meal plan that works best for you and your family. 

Cost: $100 for a 1-week meal plan (Skype and in-person sessions available)

 15 minute discovery call:

If you've read through my services above and are unsure which package fits your needs, feel free to schedule a 15 minute call with me to chat about your goals and how we can begin working together! Contact me here to get started!

Or, if you are committed and motivated to just get on with it and start working towards a healthier, happier life, click below to purchase a package and begin working together!

Work with Tveen!