Welcome to my site! My name is Tveen Verano and I am a Registered Dietitian with a Masters in Public Health Nutrition. I am a wife and mommy to three beautiful babies. I am passionate about coffee, sourdough bread, eating to fuel my body, and the power of habits and routines to show up intentionally for your life!
Being a mom has made me even more passionate about the importance of taking care of myself to be the best mommy and the best wife I can be! Taking care of myself has made me happier, healthier, and more available to be there for my family, and I wouldn't trade being a happy, healthy mommy for the world.
I have been on a journey with my own health over the years, bopping back and forth between over-restriction, binge eating, and battling food addictions. God has redeemed me on this journey, which is why I am passionate about paying it forward and helping women find FREEDOM in their choices, while nourishing their body, mind, and soul.
Nourished and Free is the method I created to not only learn how to nourish your body, but also address the mindset blocks and limiting beliefs that are keeping you stuck in the same cycles. We don’t just focus on food, but on holistic health, and address different facets of your life to help you gain more freedom in your journey!
If you are interested in any of my services, be sure to check out the “coaching” button and the “classes and resources” button to help you get started living the intentional and healthy life you crave!