Do you want to make peace with food and feel confident in your food choices?
Do you wish you could learn how to give yourself grace while nourishing your body in a freeing way?
Do you let negative self-talk and your old habits dictate any change you try to make?
Are you craving a life of freedom and confidence only to fall back into old habits soon after an attempted change?
Are you craving a life of soul-nourishment as well as physical nourishment?
FRIEND! I have been there! I used to live my life in a foggy haze, knowing that I had more to offer those around me, but bogged down by limiting beliefs and negative habits. I would use food to cope, let my emotions rule my life (not in a good way), and would tell myself that I would always be stuck in self-defeating cycles.
I was either following a perfectly clean diet and was MISERABLE, or I was binge eating and sneaking food and…was still MISERABLE.
What I learned is that we could be following the “cleanest” diet in the world, but if we are living a life of stress, defeat, and a limited mindset, we aren’t living a true life of nourishment. Nourishment is more than just the food on your plate. It’s about feeding your holistic body and soul with goodness and grace.
I learned after YEARS of struggling that life doesn’t have to be this way. That God created me for more than being controlled by my food, anxiety, and feeling less than. And it’s become a passion of mine to help women find that empowered version of themselves I know is inside and stop letting the weight and pressures of the world bring them down.
Which is why I am offering 45 minute strategy calls to help you set some actionable steps that will take you one step closer to living a life of freedom! I created these one-time sessions as a way for us to dig deep into the habits you wish you change and set some actionable steps to get you there. I don’t want to just give you some recipes and motivational quotes and send you on your way. These strategy calls will help us uncover some limiting thoughts you may be having and put a plan in place for you to start nourishing not only your body, but also your mind and soul.
There are two options with these strategy calls:
you can book just the call, which will give you a 45 minute zoom call with me to really dig deep into the pain points of your routine and strategies to help create ease in these areas
you can book the call + 1 week of Voxer accountability, which is a messaging app I use with my clients! We will be able to message through this app and actually implement the strategies we talk about on our call to get some feedback and troubleshoot along the way!
The button above will take you to purchase either just the call, or the call plus one week of Voxer messaging for implementation!
I hope these options will help you gain some clarity with your health, body mind and soul…and I can’t wait to set up some strategies for success with you!