You can do ANYTHING for 21 days!

 

I am excited to announce that I will be hosting my first ever 21-day health and fitness challenge!! As many of you know, I hosted a free 5-day clean eating challenge last week, and it was such a success! I was so encouraged and motivated by the ladies in my group, so I decided to take this venture one step further and offer a 21-day challenge pack for anyone interested in stepping it up with their health and fitness before summer hits! 

 

 

21 days may seem like a long time, but really, it’s JUST 21 days. You can do anything for 21 days! And this pack is unlike any other. It include so much bang for your buck. Here is a detailed list of what is included in your challenge pack:

 

  1. A fitness routine consisting of just 30 minute workouts per day…that’s right, just 30 minutes! That’s one Big Bang Theory episode just in case anyone wants to make that comparison! :) 
  2. A step by step meal plan that focuses on portion control and moderation. This meal plan is unlike any other! You don’t feel deprived because you can pick and chose the foods you want to eat, as long as they are in the right portions. And NO calorie counting! 
  3. A secret Facebook group where we can hold each other accountably, share our success and our struggles, and encourage one another! 
  4. A month’s supply of Shakeology, a superfood drink that contains vitamins, minerals, antioxidants, probiotics, exotic super-foods, AND it tastes amazing! 
  5. ME as your coach! I will be your personal dietitian, encourager, coach, motivational speaker, or anything else you may need to get you through those 21 days. 

 

And what will this require from you? Taking a risk and putting your health first. Your health and happiness are worth it. If you are stuck in the rut of unhealthy food choices, or just want something to motivate you to workout every day, this program is perfect for you. It takes 21 days to make or break a habit, so why not just start making new, healthier habits, and breaking the chains of our old ones? In 3 weeks, your entire outlook could be different. You will feel healthier, stronger, and more confident. 

 

 

This challenge will start on May 4th, 2015. If you are interested, please contact me at TveenRD@gmail.com or fill out the form below, and I will get in touch with you!

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