Summertime Meal & Fitness Plan: June 8-12
I MISS YOU ALL! I really miss blogging, I need to be better about it and have it as a priority! Life has been so busy with parties and graduations and my new job, but I need to put my hobbies first! So, here we go...my meal and fitness plan for the week!
I've only planned lunches and dinners this week. Usually breakfast has been shakeology, banana with peanut butter, or some toast as I rush out the door since my new job requires me to be there by 6:30/7:00 in the morning! So, here are our tentative lunches and dinners for the week!
Monday:
Lunch: leftover kebab with tzatziki sauce
Dinner: Turkey burger with curry veggie quinoa (recipe coming soon!)
Tuesday:
Lunch: leftover quinoa, hard boiled eggs
Dinner: Chicken fajita night!
Wednesday:
Lunch: salad, hard boiled eggs
Dinner: leftover quinoa OR out with the family!
Thursday:
Lunch: chicken sausage and potatoes
Dinner: out with the family!
Friday:
Lunch: Chicken sausage and potatoes
Dinner: Salmon w/rice and steamed vegetables
There are LOTS of graduations and family events this week, but I'm going to try to keep it as healthy and clean as possible. I am also trying to follow the 21 day fix container system along with the workouts. I LOVE this portion control system! It really helps me see how much more I was eating of some foods, and less of others. And plus, the containers are SO CUTE!
For example: 2 eggs equal one red container (protein), and this is a serving of blueberries which fits into the purple container for fruit!
As many of you know, I am NUTS for nuts!!! But, this little blue container helped me see how I was way overeating these, and then complaining of tummy aches. Hmmm I wonder why? ;)
My fitness/workout plan is as follows!
Monday: I just completed the 21 day fix total body cardio workout! I was dripping...so good!
Tuesday: 21 day fix upper body workout, 30 min walk/run
Wednesday: 21 day fix lower body workout
Thursday: 21 day fix dirty 30, 30 min walk/run
Friday: 21 day fix cardio fix
Saturday: 21 day fix total body cardio, 30 min walk/run
The 21 day fix workouts are only 30 minutes in length so they have been perfect to fit into my busy days. I've also been loving going on walks (sometimes runs) lately, so I want to incorporate those as well on the days I have time! We will see how this week plays out, but I've been feeling pretty motivated!
I am also hosting a 21 day fix challenge group starting on June 22nd! It will be a private Facebook accountability group for those wanting to take on the 21 day fix this summer! The package includes the program, nutrition guide, 30 day supply of the superfood shakeology (OBSESSED!), and accountability with me and the rest of the group as we embark on the program together! The deadline to order is MONDAY, JUNE 15th! If you have any questions, please contact me through the "contact" button on this website, or email me at TveenRD@gmail.com for more info!
Ok, I'm off to start cooking dinner for the hubby and I! Have an awesome Monday night everyone!