My Nursing Snack Essentials

Did you know that breastfeeding burns 600-800 calories per day!? Which has made this mama hungry like no other! Pregnancy was nothing compared to the hunger I am experiencing now! It was so easy the first few weeks to lean on bread and cheese wraps, cookies, and quick foods to help me fuel up for my nursing sessions. But now that Emma is almost 5 weeks old (!!!), I feel like I've gotten a firmer grasp on which foods will fill me up and nourish me, while still enjoying the foods I'm eating! If there are other nursing mamas out there, comment below and let me know what your go-to snacks are too! I'd love to hear! 


One of the best snacks for me have been fruits and vegetables! I love having apples with peanut butter (bring on the healthy fats!) because it keeps me full and tastes ahhhh-mazing! 


EGGS! I love scrambling eggs with veggies (this is with arugula) because eggs taste delicious and they are full of good protein and fats. Good for me and good for baby! I also love boiling a bunch of eggs at the beginning of the week as a quick snack! 


Oatmeal! Oatmeal is a milk booster and makes for cozy and delicious breakfasts! I top mine with bananas and peanut butter because that's the best combo in my opinion and again, it is so important to get a good amount of healthy fats in your diet!  



I loveeee my shakeology! Bu since it's been hard to blend it up and actually drink it cold and not melted, these brownie superfood bites have been my life saver! And they are full of vitamins, minerals, probiotics, immune boosters, and they taste like fudge brownies...nuff said! Here's the recipe! 

1 cup oats

3 scoops shakeology

1/4 cup peanut butter (melted)

2 T coconut oil (melted)

1/4 cup water  

Combine, roll into balls, freeze for 2 hours, then store in the fridge! Easy peasy!  


Not gonna lie, it's been TOUGH to stay on track and eat healthfully while trying to also honor my raging hunger. But tracking my colors with my meal plan and making sure I'm eating a balance of all the food groups has helped me a ton! (want to follow the same plan as me? Message me!)


I've also found that the key to making this easy is having healthy foods on hand and ready to eat! If I have to think about it for too long, I dive head first into the unhealthy options! It can be hard to choose healthfully when we are oh so hungry, but the rewards are well worth it...feeling nourished, more energized, and less fluffy! This way, we enjoy the freedom in nourishing ourselves wholly so that we CAN enjoy the treats from time to time. And that, my friends, is BALANCE! 


Hope you all enjoy this beautiful weekend and kick off summer in a fun way!!