Journal Prompts to try!

“Thoughts disentangle themselves when they pass through your fingertips.” -Dawson Trotman 

I wasn’t always into journaling, and for a while I actually avoided it because I didn’t want to know what was actually in my head. But over the years, I’ve embraced journaling as something that helps me disentangle the mess that is sometimes my mind.

We can think so many things and believe so many lies that are often not true. But journaling can be such a powerful way to unlock truths, which is why I encourage my 1:1 clients to do it and why I also included 14 journal prompts in the Nourished and Free kickstart guide! Journaling and mindset work is what sets my coaching method apart from others, because I don’t just want to change the food you eat but also empower you to transform your mind and the way you approach your thoughts and life! It’s allllll connected! 

So if you struggle with journaling or wonder what’s going on in that head of yours; here are 3 journal prompts to kickstart your week. Give yourself time and space to process, because this can be such a growing experience when it becomes a part of your life! Our mindset is often the biggest thing that holds us back, so this can be a great step towards a more empowered thought-life!