Slow and Steady! Workout Plan: 9/8-9/14

Happy weekend everyone! I have been wanting to write a new workout post for a while, but I got very sick this week with a bad sinus infection and, thanks to antibiotics, am finally feeling a little better today! Needless to say, my workouts have suffered and I have mostly just done the elliptical with a few weight machines this week. However, I have been able to keep up with my plank challenge! Today was a hard one at 1:35, but I was able to pull through thank the Lord :) With that said, this week's plan is going to start out little slow. I have not been able to work out at the intensity I would like to, and I am very low energy as I try to get over this infection, so I am going to start with a short mileage and work my way up. Here is my tentative plan for the week:

9/8/13: 2 mile run, 20 mins elliptical HIIT, plank

Chest press, Tricep dip, and Tricep press

9/9/13: 3 mile run, plank

Nike Training Club class (this is strengthening and toning class for basically the entire body! I love these classes!)

9/10/13: 4 mile run, plank, swimming

Shoulder press, Lateral raises, Bicep curls

9/11/13: 5 mile run, plank, push ups

Leg press machine

9/12/13: 6 mile run, plank

Mid-row machine, Lat pull-down, Inner/outer thigh machine

9/13/13: 4 mile run, plank

Nike Training Club class

9/14/13: 6 mile run, plank, push ups

Chest press and Tricep dips

I am hoping that I can actually start on the right foot tomorrow morning with my 2 mile run. I have missed running SO much this week since I have been sick. Again, this is a tentative schedule. I may change things around this week depending on my health, schedule, and what is sore! However, I am hoping to stick to this plan! I will keep you posted using my Daily Manna posts on the days I have time to post :)

I hope you all enjoy the rest of your weekend!