Food essentials to ALWAYS have on hand!

Hello out there! I hope everyone is having a fabulous week. Mine has been busy but in such a good and challenging way. Stresses have turned into joys, and thoughts have turned into actions, and I am just so happy to see what the Lord will bring me in the days, weeks, and months to come! I decided to take a rest day today from my workout since I've been feeling kind of sick and don't want to come down with a full blown flu, which apparently everyone has! I started off my day with this yummy and huge breakfast, my favorite!


Eggs, taters, veggies, and fruit. Never gets old!

I thought I would drop in just to talk about a few essential foods and snacks I always, and I mean ALWAYS, make sure to have at home. When it comes to hunger, I'm no nice girl. I want food, and I want it now. The best way to ensure eating healthy foods is to make sure these foods are always on hand. I compiled a list of foods I always make sure to stock my fridge and pantry with so I don't find myself in a food emergency and reaching for whatever seems to be around.

1. Hummus and carrots. I pretty much eat this combination every single day. It's the perfect mid morning snack and yes, I usually smell like garlic for a while, but it's so worth it. It's a great way to get some veggies and fiber in and keeps me full until lunch time!


2. Nuts. I am nuts for nuts. I go crazy for them. Nuts are usually my afternoon snack. Afternoons are tough since I have lunch and then find myself feeling snacky by 3pm. Not fully hungry mind you, just snacky. Nuts are perfect since they take a while to eat, and all that healthy fat keeps me full and happy until dinner time! I know what you're thinking; it is SO easy to overeat nuts! I've solved this problem by keeping a 1/4 cup measuring cup in my container of nuts to make sure I always have an appropriate portion!


3. Hard-boiled eggs. I would not survive without these beauties. Hard boiled eggs are probably the easiest things to prepare and the most versatile food to carry around with you that has a great nutritional punch!


Eggs are packed with healthy fat and protein that keeps you going for a while. I usually have them as a pre-workout or even as part of my breakfast. To prep, I will boil 5 to 6 eggs at the beginning of the week, usually while getting ready for church on Sunday morning and have them ready for me throughout the week. My little trick to make them easy to peel it's to dump them in some ice water immediately after then they are done boiling, and then store them in the fridge.

4. Larabars.


I'm a big proponent of eating whole meals and whole food before eating convenience foods. But, if I were to pick a bar, I would definitely pick Larabars. Larabars usually have between three and five ingredients and are made from whole foods, no added junk and no chemicals! I keep a few at work and at home for a quick preworkout meal or an afternoon treat.

Those are just a few of my favorite food essentials that I keep on hand! The more healthy foods you stock up on, the healthier you will eat! I hope this post gave some easy and convenient meal and snack ideas for you all! Have an awesome Wednesday!