Sausage & Veggie Frittata

 am SO happy it's such a short week this week. It's already Wednesday! Since I have a late shift on Wednesdays, I decided to take advantage of my extra time and make a frittata that would last me for the rest of the week for breakfast! This frittata turned out so yummy and had all the usual ingredients most people would typically have in stock at home. It was also ready in under an hour! Here is my recipe for my Sausage and Veggie Frittata!  

Makes 1, 8x8 pyrex dish (about 4-6 servings, depending on how hungry you are!)

*6 whole eggs

*1/2 cup liquid egg whites (or additional 2 more eggs, I just wanted to finish off my whites!)

*2 spicy chicken sausages (I like Trader Joe's brand, but you could use any!)

*1/2 cup almond milk

*1 cup kale

*2-3 mini bell peppers

*1 T olive oil

Preheat the oven to 350 degrees. In a skillet, heat the olive oil over medium heat (on the stove top). Add the kale and peppers and sauté until soft.

While the veggies are cooking, start cracking those eggs. Add in the egg whites and the almond milk, and whisk them all together. I also microwaved the 2 chicken sausages while waiting for the veggies to cook as well. Once those are cooked, add the veggies and the chopped-up sausages into the egg mixture.

Grease your pyrex with olive oil, then add the frittata mixture.

Bake for 30-35 minutes, or until a fork/toothpick comes out clean. I waited for it to cool for about 5 minutes, then couldn't wait any longer! This frittata was SO YUMMY!



I added half an avocado and some berries and a plum to round out my breakfast. SO GOOD.

I hope you all get to try this quick, easy, and DELICIOUS frittata recipe! Have an awesome Wednesday everyone!