Greek Yogurt Pancakes

I've always wanted to like Greek yogurt. I mean, with the probiotics and protein, why not right? I just can't seem to get myself to like it though! My husband swears by his yogurt, granola, and berry bowls, and I almost gagged when I tried a bite of his last week. And this isn't a pregnancy thing; I just have never seemed to like the tartiness of yogurt! Unless it's froyo...that's a whole different story...but I digress...

However, these pancakes, I can get behind! We were out of whole eggs yesterday morning, so I whipped up some pancakes with multigrain pancake mix, Greek yogurt, and liquid egg whites and they turned out delicious! Here's the recipe for the easiest pancakes ever! 

Makes 4 medium sized pancakes  (2 pancakes = 1 serving!) 

1/2 cup multigrain or gluten free pancake mix 

1/3 cup plain Greek yogurt  

1/2 cup liquid egg whites 

optional dash of cinnamon!  

Mix all the ingredients together, then heat up a medium skillet, grease it, and pour 1/4 cup of the batter for each pancake. Flip when it starts bubbling! 

I topped our pancakes with frozen berries that I microwaved to make a nice syrup, without the syrup! So delicious! 

Hope you all get to enjoy this recipe soon!  

Blueberry Oat Bake

Good morning everyone! I had quite an interesting morning today, as my brain was in about 40 places at once. I have been wanting to bake a Blueberry Oat Bake recipe that I had thought up as a way to use all of the blueberries we have in the house! I brainstormed the recipe this week and finally decided to bake it this morning as a pre-workout snack before heading to the gym! After my morning quiet time, I headed to the kitchen and got to work:

Makes 16 squares (one 8x8 baking dish)

1/2 cup Gluten-free oats

2/3 cup Pamela's Gluten-free Pancake and Baking Mix

1/4 cup almond flour

1/3 cup unsweetened applesauce

1 T olive oil

1 whole egg

1/3 cup liquid egg whites

1/3-1/2 cup blueberries, washed and dried

16-20 packets stevia (optional)

I mixed all of the ingredients, first the dry...then the wet, then folded in the blueberries. In the meantime, I was separating laundry, and starting to make tea for my Mama. I sprayed my 8x8 baking dish, poured the batter into the dish, and stuck it in the oven. Then I changed into my workout clothes, continued separating laundry, and took the tea to my Mama. About 15 minutes later, I went to check on the bake and saw that it wasn't cooking! I was so confused and stared at the oven for about 30 seconds before figuring out that I had forgotten to turn the oven ON! Oh goodness, it was one of those mornings! I was definitely trying to do too many things at once, so it was inevitable that one vital component of baking would get lost in the process! I turned the oven on (350 degrees by the way) and decided to just scramble an egg while I waited for the bake in order to digest my food before my workout:

After 30 minutes, I pulled the bake out of the oven (and turned the oven OFF). I headed to the gym, resolving that I would just taste my bake when I got back. It looked so good, so I was definitely excited!

I can't wait to enjoy these little baked squares with my tea the next few days since we have some cold weather coming!

So, lessons for today: don't try to do too many things at once and always turn the oven ON when you are attempting to bake something. I hope you guys get to try this recipe soon!

Nutrition facts per square: 60 calories, 2g fat, 6g carb, 2.5g protein

Sausage & Veggie Frittata

 am SO happy it's such a short week this week. It's already Wednesday! Since I have a late shift on Wednesdays, I decided to take advantage of my extra time and make a frittata that would last me for the rest of the week for breakfast! This frittata turned out so yummy and had all the usual ingredients most people would typically have in stock at home. It was also ready in under an hour! Here is my recipe for my Sausage and Veggie Frittata!  

Makes 1, 8x8 pyrex dish (about 4-6 servings, depending on how hungry you are!)

*6 whole eggs

*1/2 cup liquid egg whites (or additional 2 more eggs, I just wanted to finish off my whites!)

*2 spicy chicken sausages (I like Trader Joe's brand, but you could use any!)

*1/2 cup almond milk

*1 cup kale

*2-3 mini bell peppers

*1 T olive oil

Preheat the oven to 350 degrees. In a skillet, heat the olive oil over medium heat (on the stove top). Add the kale and peppers and sauté until soft.

While the veggies are cooking, start cracking those eggs. Add in the egg whites and the almond milk, and whisk them all together. I also microwaved the 2 chicken sausages while waiting for the veggies to cook as well. Once those are cooked, add the veggies and the chopped-up sausages into the egg mixture.

Grease your pyrex with olive oil, then add the frittata mixture.

Bake for 30-35 minutes, or until a fork/toothpick comes out clean. I waited for it to cool for about 5 minutes, then couldn't wait any longer! This frittata was SO YUMMY!

I added half an avocado and some berries and a plum to round out my breakfast. SO GOOD.

I hope you all get to try this quick, easy, and DELICIOUS frittata recipe! Have an awesome Wednesday everyone!