Cajun-style Chicken & Rice

The creation of this recipe was one of those "throw-everything-in-the-pot-and-hope-it's-delicious" type of experiences...and I was definitely NOT disappointed! And the best only took 30 minutes to put together! I was in a huge rush on Monday morning to put together a meal that would last me the week for lunches at work. I usually do my meal prep Sundays, but since I had quite a busy weekend (I got engaged woooo!), I had to scrounge something up on Monday morning. I had bought some of my favorite prepared lemon pepper chicken from Trader Joe's, and definitely wanted to use it in a meal that would not only taste great but would make an easy lunch for the week! This recipe was so simple and delicious, I'm excited for you all to try it! Here is my Cajun-style Chicken & Rice Recipe!

Makes 4 servings:

1 package Lemon pepper chicken (or about 12 oz of cooked chicken)

2 Spicy Jalapeño Chicken sausage links

1/2 cup uncooked brown rice

1 1/4 cup water

1 cup broccoli

1/2 cup chopped bell pepper

1/2 cup sugar snap peas

1 T olive oil

1-2 t cajun seasoning (or to taste)

1 t garlic powder

1/2 t salt


Start by cooking your chicken. The lemon pepper chicken cooks easily in the microwave, just follow the instructions on the package! Once your chicken and sausage is cooked up, chop them up. Meanwhile, sauté the snap peas and peppers with the olive oil over medium heat. I steamed my broccoli. While you are cooking your veggies, cook the brown rice according to the instructions. I used 1/2 cup dry rice with 1 1/4 cups water. Once the rice is cooked, add the veggies to the pot!

Add the sausage and chicken to the pot as well.

Once all the ingredients are mixed up, you can add the cajun seasoning, garlic powder, and salt. I used the Cajun seasoning from Whole Foods that my cousin bought's my favorite!

Mix the seasonings throughly, and then you are done! The smell of this meal was so amazing!

This recipe provides the perfect mix of nutrients: protein, healthy carbohydrate, veggies, fiber, vitamins, minerals, and healthy fat from the olive oil! Check out the nutrition facts below!

1 serving (about 1 cup): 280 calories, 10g fat, 23 g carbs, 26 g protein, 90% daily need for Vitamin C!

I hope you all get to enjoy this dish soon! It was prepped in 30 minutes, has been making the perfect lunches for my week, is healthy, and most importantly, IT IS DELICIOUS! :)

I wish you all a happy Wednesday!!!