Goals, food, and a FREE community just for you!

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Good afternoon all! I hope you all are having a great start to the week! I am planning on doing these little goals/updates posts every Monday to keep myself accountable and to keep y'all in the loop as well! I love using this blog as my online diary, and I'd like to thank you all for following along and supporting me! :) 

This week is my second week of half-marathon training in conjunction with strength training! I am combining 21 day fix/fix extreme workouts, running, and the new Beachbody program, 22 minute Hard Corps! Yup, just 22 minute military-style workouts that I am loving lately! Everyone has 22 minutes guys...EVERYONE. If you want more info on this, please contact me! Busy is no longer an excuse when it comes to this program! **tveen.verano@gmail.com**

Goals/Workouts: 

My goals this week are to stick to my plan (3x running, 3x strength training, 1 rest day), follow the 21 day fix meal plan, write my weekly newsletter (click subscribe up top so you don't miss out!), and write an article for the online magazine I have been writing for...LA Intel! Overall, lots of workouts, lots of eating, and lots of writing....my favorite things!
 

Meal plan: 

My meal plan for this week is as follows:

Breakfast: protein oat bars (recipe coming soon), shakeology (duh), eggs

Lunch: kebab, rice, salads, steamed veggies

Dinner: quinoa salads, kebabs, basically same as lunch!

Snacks: larabars, nuts, banana w/almond butter, veggies

I'm keeping things balanced and focused on getting all my containers in! It's so important to eat the correct portions of all these foods, and I love my fool-proof container system that helps me do so! :) this program has changed the way I view food SO much, and I love that I can always count on it to help be stay nourished and listen to my body all at the same time. And coaching my clients through this meal plan and seeing THEIR progress and success is just the icing on the cake! My coaching heart is full and happy!

Fit for Joy FREE online community!

Lastly, I am so excited to announce the new and improved *FREE* Fit For Joy community!!! I have had this on my heart for a while and it's time to take the plunge!

Many of you know I host my monthly challenge groups, or what I call my Joyfully Fit Bootcamps. But I've also wanted to create a space for people who just want a free community of accountability...no strings attached! A place to be with other like-minded individuals with similar health and fitness goals so that we all feel supported on this journey!

If you choose to join in on this free community, here's what to expect:

* you will be added to my private Facebook group, "Fit for Joy"

* monthly free challenges on habit change, healthy eating, working out, and thriving in all areas...mind, body, and soul!

* being in a community of people who have the same goal in mind: living a HEALTHY LIFE!

All I ask of you is to take OWNERSHIP of your health and participate in the gift of accountability this group offers, which means posting about your journey! Including foodie pics, sweaty selfies, and motivating others along the way!

This community is only available to those NOT currently working with a beach body coach (unless that coach is already me!)

Who's in?? Fill out this application and I will get back to you! :)

http://goo.gl/forms/t0WjaQddzD

SO excited to be launching our first FREE challenge within this community next week all about Healthy Habits! Make sure to fill out the application above so that we can get in touch and you can be added to the group! :) 

Ok, I am off for some biz work and some relaxation time! Have a  happy Monday all!