Quinoa Eeech

This recipe is a quick, tasty, and healthy summer dish to have on hand. My family has made eeech as far back as I remember (probably not how it's spelled, but that's how I like to spell it!) Eeech is traditionally made with bulgar, which is a healthy whole grain, but it is also cracked wheat and contains gluten. Since I have been trying to lay of the big G, I usually make this dish with quinoa! It tastes the same, is gluten free, and is a complete protein! I made a quick batch last night, so I thought I would share the recipe!

Makes 4 servings 

2 T olive oil 1/2 cup chopped onions 1/4 cup tomato paste mixed with 3/4 cup water 1 cup dry quinoa 2 cups water 1 t salt 1/2 t garlic powder 

In a medium pot, sauté the onions in olive oil over medium heat. While that cooks up, mix the tomato paste with water until it becomes like a sauce. Once the onions are cooked and translucent, add the tomato paste mixture. 

Bring this to a boil, then lower the heat to medium. Add the quinoa, water, salt, and garlic powder. 

Cover the pot over medium heat and let that simmer for about 30-40 minutes until the quinoa is cooked and the water is gone.


And here is the finished product! Lovely fluffed quinoa in a yummy tomato sauce!! This is the perfect light dinner and is usually served chilled, which is perfect on a summer night! It can also be paired with some hard boiled eggs for some added protein!! Here are the nutrition facts if anyone is interested: 

Makes 4 servings: 1 serving contains 250 calories, 9g fat, 36g carbs, 4g fiber, 7.5g protein! 

Enjoy this recipe and this beautiful Tuesday everyone!