Blueberry Muffins

Muffins are such an easy and delicious item to meal prep for your week! Breakfast is always a rush in our home as my husband and I are getting ready to head to work and take Emma to day care. These muffins have been our saving grace this week so I thought I’d share the recipe! 

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Emma and I enjoyed these fresh out of the oven. Every time I gave her a piece, she’d give me the sweetest smile! I hope you enjoy these as much as we did! 

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Strawberry Chocolate Chip Muffins (grain-free)

Hello everyone! I am so excited to share this recipe with you all. I baked these muffins Monday and they turned out so delicious, Emma and I have been snacking on them all week! Here’s the recipe! 

Then enjoy! We sure have been :) happy baking!  

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Slow-Cooker Steak Taco Soup

It’s finally getting a bit cooler in Southern California, which means it is soup season!! I personally love chili but Vasken is not a big fan, so I decided to try a variation with steak meat instead of ground beef and no beans, and it was a hit! Plus, it took 10 mins to throw into the crock pot and dinner was ready 6 hours later...perfect! Here’s the recipe! 

We loved this soup and I am sure it is going to be a winter time staple!

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Banana Coconut Loaf (gluten free)

It's FRIDAY!!! Man oh man, am I happy this week has come to an end! It's been long, and HOT, and stressful at work, so all in all I'd say I am ready for the weekend!

This week was my first week of skipping morning workouts (minus Monday) and only working out once since then (yesterday). I have to admit, it feels great to sleep in an extra 1-1.5 hours in the morning, especially since I work at a dialysis center and have to be at work by 7am most mornings. Waking up at 4 or 4:30am for my workouts was exhausting me, even though I miss my morning routine like crazy! I love the quiet of the morning, working out, and starting my day off with some activity. But, I feel chronically sleep deprived, and sleep is so important for our well being!

This week felt like a recharge, since I got about 7-8 hours of sleep every night, and am feeling much more rested. Moving forward though, I am contemplating doing some morning workouts on days that I don't have to get into work too early, but mostly doing afternoon workouts. Almost like proving to myself that I CAN workout in the PM, since I've always functioned better in the AM. It's a trial and error type thing for me. Being active is a really important part of my life, so I want to make sure I schedule it in and prioritize this time. My motivations to workout have changed. have changed. I do it now for the release of anxiety and the overflow of endorphins that it gives me. Plus I am so grateful to God for a body that can move, so why not move it, ya know?

But enough about that, and onto zee food! Last night, I felt like baking (even though it's been over 100 degrees here in so-cal!) I spotted 2 almost black bananas on our counter, and found some shredded coconut that I hadn't used in forever, and got to work. I made a banana bread loaf with some shredded coconut mixed into the batter, and it turned out better than I thought! And the best part, it is gluten free, contains healthy amounts of coconut (so good for us), and tasted awesome with a smear of PB on top this morning! Here is the recipe!

My husband came home and had a late-night slice, and immediately wanted another. I can tell this bread is going to go fast! This recipe is such a feel-good treat that won't weigh you down while also hitting the spot! I hope you get to try it soon, or at least when the weather cools down. But for now, I'll still be baking! :)